How to find the qi point (chi point, cosmic eye) and how to inhale from here



q = the qi-point, about 2 centimeters in front of the second and third vertebra of the sacral bone



  1. Please lay down on the floor or al solid mattress, relax your back and spread your legs apart, leaving plenty of space between your feet
  2. exhale quietly and fully without doing your best; let your energies flow through your legs and feet while exhaling, following the flow with your attention
  3. put your hands horizontally on your abdomen, loosely, without pushing
  4. let both your ring-fingers rest against the pelvic bone (so, just above it) and your middle fingers against your ring-fingers; your index-fingers against your middle fingers; there may be some space between these three fingers of the right hand and those of the left hand (see to it that your elbows can rest on the floor or mattress)
  5. feel the breathing movement in the abdominal area under your hands
  6. when inhalation starts, let the rising movement begin under your index-fingers - so, at three fingers widths above your pelvic bone
  7. feel how the movement made by the new incoming breath becomes all around - not only at the front side of your abdomen but also left and right and at your back side, even under the lowest tail bone and in your perineum; feel how the skin behind and in front of your anus, as well as this circular muscle itself, is being moved a little just by inhaling, as if you are breathing until into your bottom
  8. just exhale quietly and let your energy flow again through your legs and feet into the space or ground beyond your feet; feel how your pelvic bottom relaxes and wait until the next inhalation starts by itself
  9. go with your attention inside the abdominal space from the spot between your index-fingers, try to feel the internal space behind this spot; the qi point is right in the back of the abdominal space, almost against the sacral bone; it's possible that you'll feel a little fountain of energy that starts radiating from there
  10. allow the little fountain to become a bowl of energy, the bottom of which falls together with the skin of your pelvic bottom - feeling like a soft, warm 'cloud of relaxation' - and feel how this 'cloud' expands all by itself through your legs and feet while exhaling.
  11. Maybe you will not experience all of this immediately, but practice makes perfect. Don't try to do your best, force creates tension and makes it difficult! Just repeat the procedure until you feel that the inhalation starts rising deep down there, all by itself, and until you notice that you let the exhalation go in a quite relaxed and natural manner. It may be useful to seek some assistance by a breath therapist, preferably someone who is trained by Hetty Draayer or is familiar with the exercises she presented.

Comments

Post a Comment

Popular posts from this blog

Introduction: Kundalini and kundalini problems

Introduction There are moments when you suddenly come into contact with a force that is greater than yourself, yet it comes from within. The world around you is the same, still all seems different. Perhaps it was triggered by a situation on the outside – for instance the first kiss you share with a lover, an unexpected panoramic view whilst hiking in the mountains, or a deep silence between musical notes in a piece of music. The lover was already there, the mountains have been there for centuries and silence is just silence. Still – you feel energy a radiation or force that did not seem to be there before. It can make you very happy, but it can also leave you feeling a little unsettled. It can pass in a flash, but a part of it can stay with you.    Sometimes we experience such a change in our perception without any apparent reason. For instance, when we ‘accidentally’ deeply relax or sink into a meditative state, possibly without sitting down especially to d
Read more

Centering and grounding

Image
Chapter 15 Centering and grounding In previous chapters, we spoke about the chakras and energy channels, which in principle form a ‘holistic’, balance-seeking, and self-regulating system. Actually everything in our energy-system is aimed at connection Kundalini- and cosmic energy, in order to to let this energy circulate through the space of the physical body and also around it, through the other layers of energy and consciousness. If this whole process is characterized by harmony instead of dividedness, we form a whole of body, soul and Spirit; that personal wholeness can then become one with the great Totality of all that is.    For this purpose, the first thing necessary is that our bundled energy shines through our individual entirety; subsequently, our chakras should come into joint vibration. Therefore, the emphasis of consciousness and energy should not be in just one of the chakra’s; this would lead, as we already mentioned, to all sorts of one-sidedness and disharm
Read more

A new perspective on kundalini problems: invitation to publishers

Our book Spiritualiteit en energie: de kundalini-kwestie was first published in 2009. The second printing was released in 2010, the third in 2016.This means that in the Netherlands a few thousand people have been able to read what they can do about their psychosomatic energy problems in general, and about their kundalini problems in particular. The most common reaction we received from readers is a remark like: 'If I had known all this a few years ago, I would have been spared a lot of grief.' Therefore, we are convinced that many more people would benefit by reading this book, if only it were published in English, for example, and preferably in other languages as well. Psycho-energetic problems, like enhanced kundalini activity in our physical and energy bodies, know no boundaries. But, as we state in our book, there are also universal ways to solve these problems, the most important of which is the right way to breathe - inhaling from the qi-point (chi-point) - which unifi
Read more